Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

Older people who aren’t picky eaters appear to have better brain health than those who prefer more limited diets, according to a large study of British adults. The research tracked the dietary ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

INDIANAPOLIS (WISH) — Dr. Janel Gordon, WISH-TV Medical Expert, addresses the age-old question of whether diet or exercise is more important for weight loss. With over 70% of US adults and 20% of US ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...