This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability.

No matter your age or what stage you are at in your health and fitness regimen, stability and balance are imperative to a healthy lifestyle. There are many ways to cultivate this but sometimes simpler ...

This southern magnolia in Sussex County is a national co-champion. Photo by Alexandra Cassell. The formula for measuring a champion tree is deceptively simple: add the trunk circumference (in inches) ...