The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and fitness. Doctors say the 30-second test reflects balance, brain ...
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This simple 30-second balance test can predict your fall risk, especially for middle-aged adults
Falls are a major cause of injury-related deaths among older adults worldwide, but middle-aged individuals are not immune. Early detection of balance issues can significantly reduce the risk of ...
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