This is the second of a four-part series that will focus on stroke-specific exercises designed to help strengthen the proper muscles for each stroke. By acquiring more strength, you will be able to ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

Following a well-deserved break from the pool, Ryan Murphy revealed on social media last week that he has returned to training. A six-time Olympic medalist, Murphy has officially started his quest for ...

Not one, not two, and not just three medals, but eight for the most decorated Filipino athlete in this year’s Southeast Asian Games, Kayla Sanchez.