Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

Repeated exercise, or wasting, can change the way key genes work.

If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to blow off stress and stay active, but it also brings a higher risk of back ...