5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

4 Standing Exercises That Fix Arm Jiggle Faster Than Dumbbells After 50

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...
Naija Gist - Latest

Pump Up Your Arms in Less Than 20 Minutes With This Kettlebell Flow

A flow is a series of exercises that connect together seamlessly. The last position of Exercise A becomes the starting point for Exercise B, such as when you do a clean and then a press. Flowing with ...

30 Exercises for Next-Level Arm Muscle

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

At 68, Denise Austin Demonstrates 3 Cardio Moves to ‘Boost Your Energy’

No treadmill required.
Newsweek

The Top Three Exercises To Reduce Upper Arm Fat, According to a Personal Trainer

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...