Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Though doorway push-offs are primarily strength exercises, they also have cardiovascular benefits when performed in a circuit with other activities. The continuous movement increases heart rate, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes; two rounds will take you 20 minutes.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...