Amla powder with warm water is a popular wellness habit. Experts say it supports immunity, digestion, skin, and hair. It may ...
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This green fruit is Ayurveda’s 'amrit': The superfood that can keep your body balanced & healthy forever
Ayurveda has long emphasised the importance of harmony in body, mind, and spirit. At the heart of this ancient system lies a small but powerful fruit, amla, or Indian gooseberry. Celebrated for ...
A high percentage of vitamin C in the Indian gooseberry can strengthen overall immune response. Several studies indicate that the Indian gooseberry functions as an immunomodulator, which means that it ...
Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising better energy, stronger immunity, clearer skin, and a sharper mind. It’s a lot.
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