You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

ScienceDaily (2011-02-15) - Researchers have known for decades that alcohol can initially deepen sleep during the early part of the night but then disrupt sleep during the latter part of the night; ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Alcohol use disorder (AUD) and mental health disorders, such as post-traumatic stress disorder (PTSD), are common among veterans. Recent research suggests that AUD may increase the risk of sleep apnea ...

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce sleep, excess use of these substances may be problematic and actually ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in the US use cannabis or alcohol to help them fall asleep. Nearly half of ...

Summer rolls on. For hockey players, it is the window for golf, weddings, Stanley Cup celebrations, vacations and cookouts. Alcohol can be a common companion. But come October, when the 2025-26 NHL ...