Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Take your upper body strength to the next level with this advanced dumbbell routine. Step-by-step exercises, tips, and variations for maximum gains. #StrengthTraining #DumbbellWorkout ...