The balancing act you must achieve during strength training: provide sufficient stimulus for growth but leave enough in the tank to perform your skills as an athlete. Heavy Squats, Deadlifts, speed ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Acceleration at ...

When trying to get stronger and build more muscle, it stands to reason that you would try to lift progressively heavier weights—that's typically how coaches recommend progressive overload, after all.

The Altru Performance Center is partnering with the Altru Family YMCA to provide a new youth sports acceleration training program. The program, aimed at competitive and recreational athletes, is the ...

St. Francis Medical Center has been providing student-athletes with programs and facilities to increase their abilities for more than six years. One program in particular has produced results. The ...

NORTH ATTLEBORO — The stars aligned for Patrick Beith when the boxy, raised two-floor building just north of where the Route 1 divider ends became available. It was in that location, years earlier a ...