Decluttering can help reduce visual distractions and benefit mental health, attention, and working memory. If getting started is hard, focusing on a small area at a time or trying a popular method can ...

Forbes contributors publish independent expert analyses and insights. Alison Escalante M.D. covers neurodiversity, pediatrics and parenting. Across medicine, a quiet revolution is underway. More and ...

When my therapist suggested decluttering might ease my anxiety and OCD symptoms, I was skeptical. I decided to try it and started looking for a method that might help me with the process. It became ...

Experts say you don’t need to pull out the entire contents of a cupboard, beginning with one bag is best.

Dr. Kristine Olivier, a board certified psychiatrist at Bloom Mental Wellness. “Physical clutter creates visual noise for the ...