Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

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Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Think of the ab crunch machine as the opposite of the back extension machine. While the back extension machine targets your lower back and core by bending backward, the ab crunch machine targets the ...

Are your abs showing yet? Are you eating better? Or is your cardio program still just scribbles on a sticky note that's about to fall off the side of your computer screen? It's March already, and "way ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

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