Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Add Yahoo as a preferred source to see more of our stories on Google. Unlike regular crunches, which require lifting the upper body off the ground, reverse crunches involve lifting the hips and legs ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Grab a chair and try this ...

Abdominal exercises are typically executed while lying on the floor, but for some people, getting up and down can be difficult. Thankfully, there are other suitable options for strengthening the ...

When it comes to working my core, I really like the plank and all its variations. And I am fan of working my abs while standing; it makes me feel tough. But sometimes I want to lay down when I work my ...

Sure, crunches were the gold standard ab exercise for decades, but in today’s fitness climate, trainers flinch at the thought of their clients striving toward a flat stomach with this move. The long ...

Get ready to transform your abs and build the strongest core you've ever had with these strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...