The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...