Some fitness modalities are better than others at helping you live stronger for longer.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Training for longevity has become a major fitness trend—but in health science, longevity means far more ...