What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

With this collection of recipes, you can get dinner on the table in 30 minutes or less so you can relax! Forget making long complicated dinners. We have an amazing variety of recipes to choose from so ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

"For some added nutrition and a pop of green, add 3 to 4 cups of fresh baby spinach to the pan after cooking the garlic, stirring until it wilts. Frozen green peas or frozen chopped broccoli are also ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...