This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chicago’s own Anne Beall, award-winning ...

Self-compassion has been shown to strengthen the parts of the brain that make people happier, more resilient, and more attuned to others. It helps comfort negative emotions in the present, heal ...

The second phrase reminds you that things not going your way—whether for minor or major reasons—is a normal part of human ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. In a competitive and demanding work environment, dealing ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The “beautiful mess effect” refers to a psychological phenomenon where ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

Parents desire their teens to achieve autonomy. Autonomy is the ability for someone to make decisions on their own without being told what to do. Parents want their teens to grow up to make decisions ...

Self-compassion, defined as a mindful and kind approach to one’s own suffering and shortcomings, has emerged as a promising construct in the field of mental health. Research increasingly suggests that ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...