“I can offer you some pretty instant relief for whatever financial dilemma you might be facing,” she said in a recent YouTube video. “Set aside 20 minutes, either daily or weekly, and do five simple ...
Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...
Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but thats no reason to stop strength training in your fifties, sixties, seventies, and beyond. Actually, ...
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