Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Walking is generally promoted as the most accessible exercise of them all: no equipment, easy to squeeze into daily life, and accessible to just about anyone. Over the years, this number-10,000 steps ...

Here's how many miles you should aim for depending on your goal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...